Thursday, June 9, 2022

Frugal Cooking Series: Taveran Stew

 


After the pandemic, we all experienced the sticker shock COVID left in its wake. You may be wondering how you will prepare a healthy meal for your family and still manage to stay in budget. One way to go is with canned food. Not only will you be able to feed yourself, you will feel satisfied, and you will be able to begin a stockpile without going off your budget.

Ingredients

1 can of cream of chicken or mushroom soup

1 can of whole potatoes

1 can of mixed vegetables

Milk

Seasonings (I used paprika, salt, and pepper)

Cooking Pot

Directions

Open all three cans of food.

Drain the vegetables and the potatoes.

Empty the 3 cans into a cooking pot.

Place pot over high heat.

Add one can of whole milk.

Bring to a boil.

Reduce heat to medium low. 

Simmer for 5 to 10 minutes. 

Add cheese or bacon bits (optional)

Serve with toast or french bread.


This meal serves 3-4 people. You can garnish it any way you would like or at meat and vegetables to your taste.